WEIGH YOUR CHOICES

There are grave consequences for wrong choices,and you will be responsible for your choices always. we have; the power of choices the tragedy of wrong choices

THE SINISTER REASON WHY PEOPLE FALL IN LOVE

These are some of the biological processes that occur as you are thrust into the early throes of love – or infatuation, it can be hard to tell which it is. Love is such a pervasive part of our humanity that art and culture is filled with references to love won and love lost. Libraries have shelves of books filled with romantic prose. "Love is not time's fool," wrote Shakespeare in sonnet 116: "Love alters not with his brief hours and weeks / But bears it out even to the edge of doom." It seems Shakespeare was more correct than he could have known. Peer into the evolution of love in the animal kingdom and it becomes apparent that love had its beginnings long before the advent of humanity. What's more, it could have been born out of something quite sinister. Love is not time's fool The journey to love as we know it today began with sex, which was one of the first things life on Earth figured out how to do. Sex began as a way to pass on an organism's genes to the next generation. To love, life first needed a brain that could deal with emotions. It was not until a few billion years after life began that the brain began its journey to existence. At first it was only a small clump of cells. Love alters not with his brief hours and weeks Fast forward to around 60 million years ago, when the first members of our family, the primates, appeared. Over millions more years of evolution, some primates would evolve ever bigger brains, eventually producing modern humans. But there was a problem. As our brains grew, our babies had to be born earlier in development. Otherwise their heads would be too big to pass through the birth canal. As a result, baby gorillas, chimps and humans are almost entirely helpless. Their parents therefore had to spend ever more time caring for them. This prolonged childhood created a new risk. In many primates today, a mother with a dependent infant is unavailable to mate until her infant is weaned. To get access to her, a male would first have to kill her child. This sort of targeted infanticide goes on in many species, including gorillas, monkeys and dolphins. This led Kit Opie of University College London in the UK and his colleagues, to propose a startling idea. Almost a third of primates form monogamous male-female relationships, and in 2013 Opie suggested that this behaviour had evolved to prevent infanticide. Infanticide has been the driving force for monogamy for 20 million years His team peered back into the family tree of primates to reconstruct how behaviours like mating and parenting changed over the course of evolution. Their analysis suggested that infanticide has been the driving force for monogamy for 20 million years, because it consistently preceded monogamy in evolution. By Melissa Hogenboom 15 February 2016 Read more here http://www.bbc.com/earth/story/20160212-the-unexpected-origin-of-love

Eat 22% Fewer Calories with This Simple Trick

Forget the fad diets and quit the calorie counting this year. Want to learn a super-simple tip for shredding pounds? Serve meals on small plates. Yes, it’s really that easy. Smaller plates mean smaller servings. And in this age of super-size this and all-you-can-eat that, keeping food portions in check is more important than ever. According to the Food and Brand Lab at Cornell University, the champions of smallplatemovement.org, people tend to serve themselves in proportion to the plate they are given. Through studies, the group found that reducing plate size resulted in approximately 22% fewer calories served, as the smaller plate made the serving they received seem more filling. Ready to banish those big plates and join the movement for better health? Here are a few tips to get you started… Switch your 12-inch plate to a 10-inch plate. Save those larger plates for special occasions and holidays. Your 10-inch plates will suffice nicely for everyday suppers. Keep them on a shelf that’s easy to get to until you get used to using them. Corelle® dinnerware makes it easy—many of their dinnerware sets, such as the CORELLE® SQUARE™ PURE WHITE 16-PC DINNERWARE SET, include 10.25-inch dinner plates. Make smart choices. You should still be mindful about the foods you choose to eat. Just because a piece of cake is served on a small plate doesn’t mean it has fewer calories. Opt for lean proteins—chicken, turkey, fish—and lots of fresh vegetables and wholesome grains. A dish pattern like the one on the CORELLE® BOUTIQUE™ BRUSHED 16-PC. DINNERWARE SET, GREEN makes it easy to remember that fresh food is the best food. Don’t include more than two items on a plate. Everyone likes variety, but there is such a thing as too much of a good thing. Instead of making several individual side dishes, opt for recipes that combine veggies and grains or fruit and greens. Serve alongside a lean protein choice that’s dressed up with fresh herbs. Make your plate as colorful as possible. As they say, you eat with your eyes. And because your serving sizes are smaller and your variety more limited, it’s important to build a plate that tells your brain you are about to dig into something good and satiating. Plus, colorful foods tend to be the most healthful ones. Broccoli, blueberries, tomatoes, kale and winter squash are all brightly hued superfoods that will get you super slim in no time. Colorful food looks great when served on the blank canvas of a snow-white plate. Present dinner like the pros do on a CORELLE® LIVINGWARE™ WINTER FROST WHITE 10.25″ PLATE. Don’t go back for seconds (or thirds). Don’t let your new good habit of eating on a smaller plate be for naught by going back for more. Remember, this is all about portion control. Wait 20 minutes after you’re done eating—this is how long it takes your brain to register that you are satiated—to determine if you need more. If you are truly hungry after that time has passed, opt for more veggies. Eat slower by using chopsticks. Studies have shown that you may consume fewer calories over the course of a meal when you eat slowly. For those who aren’t used to using chopsticks, this is a great way to slow down how quickly you consume your dinner. Other tips: Take smaller bites, chew slower and use a smaller fork or spoon. Simple changes can create big results. If you’re looking for a simple way to save on calories this month, tuck away those big plates and try the Small Plate Movement on for size. It may be just the thing you need to meet your healthy resolutions in a huge way.

Qatar Airways may launch world's longest flight

A planned direct flight between Doha, Qatar, and Auckland, New Zealand, would be the world's longest. (CNN)A whopping 18½-hour journey between Doha, Qatar, and Auckland, New Zealand, is poised to become the world's longest direct flight if Qatar Airways follows through with plans for the new route. Qatar CEO Akbar Al Baker revealed plans for the ultra-long haul in an interview with Bloomberg Business at last week's Bahrain Air Show. Boeing 777-LR aircraft would be used to make the trip, Bloomberg Business reported. The aircraft can carry 259 passengers. No word yet on when the airline might start the service. Currently, the world's longest flight is operated by Qantas between Dallas-Fort Worth and Sydney, according to statistics portal Statista.com. At 16 hours and 55 minutes (8,577 miles/13,804 km), the Qantas flight's duration falls short of Qatar's proposed Doha-Auckland route (9,034 miles/14,539 km) by more than an hour-and-a-half. Setting records for flight distance or duration is a moving target. Emirates Airline is set to eclipse current frontrunner Qantas in the spring, when it launches a route from Dubai to Panama City, Panama, that would last 17 hours and 35 minutes. And Singapore Airlines, which held the record for the longest nonstop flight until 2013, has considered taking the title back with possible resumption of its nearly 19-hour flights between New York and Singapore.

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China economic growth slowest in 25 years

China's economy grew by 6.9% in 2015, compared with 7.3% a year earlier, marking its slowest growth in a quarter of a century. China's growth, seen as a driver of the global economy, is a major concern for investors around the world. Beijing had set an official growth target of "about 7%" for the world's second-largest economy. Chinese Premier Li Keqiang has said weaker growth would be acceptable as long as enough new jobs were created. But some observers say its growth is actually much weaker than official data suggests, though Beijing denies numbers are being inflated. Analysts said any growth below 6.8% would likely fuel calls for further economic stimulus. Economic growth in the final quarter of 2015 edged down to 6.8%, according to the country's national bureau of statistics. Asia Business correspondent Karishma Vaswani on what the figures tell us China editor Carrie Gracie - Is slower growth China's 'new normal'? Can you trust the figures? http://www.bbc.com/news/business-35349576